Building a Yoga Foundation- Day 10

IMG_3822I still feel 100% better today after last night's yoga practice! This was a good reminder for me to not be bound by the "should's" but listen to my body and be willing to adjust my plans. After last night's reset, it was back to RISE and Foundations practice for me today.

Rise Day 10

The last RISE practice I remember doing was RISE practice #7 on Day 7. So I decided to start at the beginning again with RISE #1 today. Remember when I wrote about Day 8 and I said I was so disconnected that I couldn't remember which RISE practice I did? Well, when I got into today's practice with RISE  #1 it hit me that this was the RISE practice I just did on Day 8. haha :D Oh well! If I don't remember doing it then it would probably be a good idea to redo it again today.

It was a lovely practice and Gracie joined me today. :)

Gentle neck rolls while petting Gracie.

This still counts as a stretch, right? ;)

Pets add another layer of goodness to yoga!

Lion's Breath!

I love how happy I look in this one. :)

Cat-cow over cat.

Peace

Foundations Days 8 and 9

Because of Plan B yesterday and getting off schedule over the weekend with my foundation videos, today I started catching up by doing the videos for Day 8 and Day 9.

For Day 8, the foundation videos were "Plank Pose" or Phalakasana, "Cobra Pose" or Bhujangasana, and "Locust Pose" or  Salabhasana.

Plank

Locust

I did not get a got shots of myself doing Cobra Pose because I was too far out go the screen and I could not hardly even see what my arms were doing. Suffice it to say that it was a good instruction video on Cobra and I feel like I learned how to do it correctly and in a way that supports and strengthens my lower back.

A much need rest after plank, cobra and locust practice.

For Day 9 I did the "Sun Salutation A" or Surya Namaskara and "Alternate Nostril Breathing" or Shodhan Pranayama.

Shining my heart forward in Runner's Lunge.

Beginning of Sun Salutation A

Forward fold

Downward dog

Upward dog

Smile. Repeat. :)

Of course there are several other poses included in the Su Salutation A practice. I LOVE Sun Salutation A! It has a wonderful flow to it. It is a nice short sequence that can be repeat a few times for a easy to remember practice for beginners. Sun Salutation A was the first practice I did on my own without following a video. So it holds a special place in my heart. It is a beautiful practice to greet the day with too. :)

I chose to include the breathing practices in with the foundation vides in my Building a Yoga Foundation calendar for November because the breath is so integral to the yoga practice. The breath has the power to elevate a practice from solely going through poses to a mind and body connected practice.

Today, I practiced the Alternate Nostril Breathing.

Getting the fingers into position.

Next, I began working through the breathing. I discovered that it is naturally easier for me to breath through my right nostril. Weird, huh?

Right nostril breathing.

Left nostril breathing.

But then after practicing breathing alternating from right to left nostril and then back again, I released that it had become easier to breath through my left nostril. As I sit here typing this the next day, it is once again harder to breath out of my left nostril. I wonder if I continued the Alternate Nostril Breathing practice regularly if it would enable me to be able to breath equally well out of both nostrils?

Now a nice big cleansing breath at the end.

...feels SO good. :)

 

 

 

 

 

 

 

And another restorative practice is complete. Ahh... :)