Today it was back to RISE and the Foundation video. I think that RISE Day #6 may be my new favorite. First #3 was my favorite, then #5, now #6. :D I also joined the Yoga with Adriene site today! I am so excited about this!! In addition to the membership option, she will be continuing free videos on YouTube too!! Adriene has impacted my life in such an amazing way since I discovered her videos a year ago. Of course a membership will offer some additional bonus things for members, but ultimately I am so happy to be able to support the continual growth and outreach of Yoga with Adriene.
It is the most positive and affirming thing I have ever come across. It challenges me to grow and encourages me to love myself and others. I have met so many wonderful people through the YWA community and made some amazing friends too! In a world that is too often dark, scary and sad, this YWA community is truly a bright light of love in a harsh world. It is a safe place, a supportive place, and a respectful place. It truly is the best place on the internet. Check out her website for more about the membership.
RISE Day #6
From start to finish I love the whole feel of this practice. It stretched, strengthens, and nurtures the body in the nicest way possible. The 30 minutes just flew by so quickly!
Of course Black Cat joined me on the mat again today. :) It is so funny that she comes running now whenever she hears Adriene's voice and she stays with me on or near the mat the whole time I am practicing. I can't decided if she does it because she likes Adriene's soothing voice or because she likes that I am down on the floor at her level.
Notice my extra furry head in the last picture? Yup! It's Black Cat sitting right next to me. :D
Foundations of Yoga Day 18
The foundation video for today was "Extended Side Angle Pose" or Utthita Parsvakonasana. Very helpful foundation video on this asana. There are several key points to this asana. After beginning in Warrior II, that lift and extension is maintained as we move into the beginning of extended side angle pose.