Those of you who follow me on Instagram and my Facebook page know that I had a rough last few days with a major flare up of my abdominal pain issues. Due to the pain, nausea and severe bloating, it was difficult to do much of anything. Today I finally was able to get back on my mat and it felt SO good to be back! No RISE or Foundation videos today but at least I was able to get back on the mat. This seemed like the perfect time to try one of Adriene's newer videos, "Gentle Yoga Sequence". Gentle Yoga Sequence
This practice was perfect for moving my still sore belly back into practice again. There were a few movements that put pressure on my abdomen and caused some pain. When that happened, I eased back out of those positions. This practice was all about slow and gentle moment.
Continuing with the theme of gentleness, I took the Cat-Cow Pose and Downward Facing Dog Pose nice a slow. Stretching into the tight places without pushing myself too far.
Next, some gentle twists. Only pushing as far as was comfortable for my abdomen.
I am so grateful to Adriene for introducing me to this mantra. It is one I come back to often when I am dealing with circumstances that are frustrating me and out of my hands. Today I focused this mantra on my abdominal issues that I have. The fact that I have these issues with my GI system is out of my hands. It is a waste of energy to spend time being angry or upset that I deal with this. What is in my hands though is how I deal with it and what actions I take. So today I am embracing my GI struggles and saying "Allow, release, let go." Sending much gratitude to Adriene today for this mantra. ♥ ♥ ♥