Building a Yoga Foundation- Day 22 (a.k.a. Back on the Mat Again)

IMG_4327Those of you who follow me on Instagram and my Facebook page know that I had a rough last few days with a major flare up of my abdominal pain issues. Due to the pain, nausea and severe bloating, it was difficult to do much of anything. Today I finally was able to get back on my mat and it felt SO good to be back! No RISE or Foundation videos today but at least I was able to get back on the mat. This seemed like the perfect time to try one of Adriene's newer videos, "Gentle Yoga Sequence". Gentle Yoga Sequence

This practice was perfect for moving my still sore belly back into practice again. There were a few movements that put pressure on my abdomen and caused some pain. When that happened, I eased back out of those positions. This practice was all about slow and gentle moment.

This is a very gentle posture. No pulling on the neck. The hands are simply resting on the neck and gravity is pulling gently down on the arms which helps to open up the upper back.

This was another lovely stretch for opening up the upper back. After all the pain of the last few days, I was holding quite a bit of tension there.

Ahh, Puppy Posture. :) Bliss!!

Continuing with the theme of gentleness, I took the Cat-Cow Pose and Downward Facing Dog Pose nice a slow. Stretching into the tight places without pushing myself too far.

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Taking some time to work on squaring my hips with a leg stretched out behind me.

Next, some gentle twists. Only pushing as far as was comfortable for my abdomen.

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I am so grateful to Adriene for introducing me to this mantra. It is one I come back to often when I am dealing with circumstances that are frustrating me and out of my hands. Today I focused this mantra on my abdominal issues that I have. The fact that I have these issues with my GI system is out of my hands. It is a waste of energy to spend time being angry or upset that I deal with this. What is in my hands though is how I deal with it and what actions I take. So today I am embracing my GI struggles and saying "Allow, release, let go." Sending much gratitude to Adriene today for this mantra. ♥ ♥ ♥