Building a Yoga Foundation- Day 3

IMG_3566 My day fell apart yesterday late in the afternoon after a very difficult disagreement occurred between a close friend and me. That overshadowed the rest of my night and into this morning. After getting the kids off to school today I decided to call my friend instead of doing my RISE practice first. We talked things through until it was time for me to leave for my physical therapy. I noticed when I was at PT that the exercises were causing a burning sensation across my upper back. By the end of the PT session, it finally occurred to me that I was more than likely carrying the stress of the argument in my body, specifically in my upper back. And sure enough, when the physical therapist began working me through my range of motion after my exercises, he noted I had a knot in my upper back muscle. Stress is not without its consequences, that's for sure!

Love that she joined me on the mat today. :)

As soon as I finished PT, I head back home and rolled out my mat. I knew that before I did anything else today, I needed my yoga practice. RISE Day 3 and Foundations of Yoga Day 3 to the rescue! :)

RISE Day 3

This is my third practice in the RISE program, which actually only officially kicks off on November 5th. So it's not too late to join in the fun! Check out Adriene's website for more details about this morning ritual creating program and practice. I am only on day 3 and it is already so yummy!

It would seem others had the same experience with today's practice too, judging by the comments with the video and in the FWFG (find what feels good) community. One commenter referred to it as "fire and ice". I have to agree that it was rather chill most of the practice but ended by lighting the fire in the core.

One thing that I have noticed since recording myself practicing is that I actually smile a lot while I am practicing. I think it is just wonderful the effects that yoga has on our bodies and minds!

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The gentle stretching of RISE Day 3 was perfect for releasing the stress I was holding in my neck and back.

Rounding through the next and upper back is so effective at releasing the tension in the shoulders. I try to take breaks and dow this when I'm sitting at the computer writing.

Now for the fire lighting portion of the practice- Yogi Bicycles. I love this move! The key is to focus on all the energy of the movement out of the core and to keep the face and neck relaxed.

At the end, Adriene encouraged us to set our intention for the day. Immediately the mantra she taught use during her 30 Days of Yoga Program sprang to mind.

"Allow, release, let go."

Reclined Twist

After completing my RISE practice, I moved on to the Foundations of Yoga videos for the day. The first one was "Reclined Twist", or Supta Matsyendrasana. This is a pose that is always changing for me. I swear, some days my knees are only halfway to the ground; other days, they lay on the ground. It all just depends how tight my back and hips are that day. So if you are having one of those days where the knees seem to be so far from the ground in this twist, don't despair. Try it another day and you might just surprise yourself.

Wind-Relieving Pose

Ah, yes! Everyone's favorite pose to giggle at, "Wind-Relieving Pose" or Pawanmuktasana. :) Adriene made me laugh so much during this practice, as is evident by the smirk on my face in this picture. In all seriousness though, it is a helpful pose for aiding in soothing the digestive tract. And that's all I'm going to say about that. ;)

Yogi Cat

At the end of my practice she was still with me. Doesn't she look so peaceful? :)

:D