Building a Yoga Foundation- Day 7

See? I really do have 2 cats! It's not just the same cat in all my pics. :) (Sorry for the dark pictures. The lighting wasn't good and I didn't realize until after I reviewed my pictures. Also, long practice = lots of pictures.)

Saturday drove home the point for me that it was time to carve out some time and space for my morning yoga ritual. It was a good day until the end of the evening when it hit me at bedtime how much I did not accomplish of the things I wanted to do.

I did not have time to do my Foundations of Yoga videos but I did do the RISE Day 7 video, albeit I did it at 6 pm not 6 am. My day was full of connections and that I do not regret. I spent the morning with my children and then interacting with the YWA community. Such a lovely group of people. :)

We spent the afternoon visiting at my parents' house with my parents and uncle before he heads back home to Florida. One of my sisters and one of my brothers were also there with their families. It was an afternoon well-spent catching up, laughing, sharing our joys and our worries. And the kids got to play with some of their cousins too.

Yogi toes!

From there I took my kids to the library as promised before it closed for the evening. It was enjoyable to watch my daughter pour over all the books trying to decided on exactly which ones she wanted to get. She reminded me of myself when I was a girl and used to agonize over which books to get, wanting to pick out just the right ones. And it was a joy to watch my son, who had been so resistant to reading, excitedly pick out his books and announcing which one he was going to read to me at bedtime.

Finally we were back home for the night. My husband had been away over night and all day. We were expecting him to come home around 6:30 so we decided to wait to eat supper until he got home. In the meantime, I decided to hop on the mat. I was finishing up the RISE practice when my husband got home and we all decided to play a game of "Clue" before the kids' bedtime.

So while I don't regret anything I did, I could have been more careful with my time management and would have been able to accomplish more of the items I needed to do too.

Always a welcomed interruption. :)

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This practice is the longest of the RISE videos, running at about 43 minutes. It took lots of elements and poses from the previous 6 days, added new poses and made one energetic and heat-building practice. I started out with a sweatshirt on and had to lose it part way through because I was sweating so much!

This practice had it all. Started with gentle movement to stretch the body and get it moving. Then lots of sun salutations, forward folds, downward dog into high lunge transitions and chaturanga practice. Then the heat really was building as we moved into warrior poses, chair pose, gate pose, tree pose, standing splits and core work. Plus all the other yummy bits with those poses and others and as we transitioned between the poses.

The core work was no joke! My core was burning at the end! My core felt tight and firm at the end of my practice.

I really enjoyed the way Adriene built up to this practice with the previous 6 days. I felt like by the time I was going through this practice that I had the rhythm and flow down. This enabled me to really flow through each pose and direct my attention to connecting my movement with my breath instead of trying to figure out what move came next. By doing the videos in order the first week, I was ready to put it all together and just flow.

 

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And then the heat started to build as the poses got more intense.

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Some "distractions". hehe :)

My yogi cat.

Answering some kid questions.

I love how yoga has put me in touch with my body and movement. I feel like I move with more grace and ease now. Sometime, like the picture below, I catch sight of myself mid-movement and am struck by how much little movements look like dancing. I love that! I wanted to be a dancer when I was a little girl and now thanks to yoga I am beginning to move more like a dancer. Maybe it's not too late to learn how to dance... :)

Dancing into gate pose.

Some of the core tightening moves.

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Next Standing Splits practice. It is not very far yet, but that's okay. It is not about the pose; it is about the journey to the pose.

Standing splits practice.

Followed by some more leg stretching. This will help further my Standing Splits.

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Finishing my practice as my husband arrives home. You can see my children in the background, excitedly waiting for him to pull into the garage. :)

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Not a bad way to finish my yoga practice. ;)

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