Building a Yoga Foundation- Day 6

IMG_3664I am going to admit something. Although the RISE program was created to help us create our own morning rituals, I have not been doing the RISE practices first thing in the morning. Nor have I been waking up earlier to have that quiet practice before the start of the day. As I said a couple of days ago, it is easier for me to dive into my practice once I get the kids off to school. This is for a variety of reasons. For starters, Daylight Savings time ended here in Pennsylvania in the US on Sunday. Which means that my little buddy is now waking up extra early and if I want to wake before the rest of the family, I am going to have to go to sleep when the kids do! Well, maybe not quite, but you know what I mean. Clearly, Daylight Savings time was NOT created by a parent.

Another reason? I am still recovering from my time working night shift! I think it took about 5 days of being off night shift once I went on medical leave until I finally felt rested. Night shift is not easy, folks! I absolutely LOVE my night shift crew at the hospital but my days, or nights rather, on that shift are limited.

I do want to create a rising ritual though. So next week I will be working on crafting my ritual. This week my focus remains on getting rested and reestablishing my regular yoga practice. Don't be afraid to change things up and move into things at your own pace. There are no rules in the FWFG community.

RISE Day 6

This one got the heat going! I was ready to rest in Child's pose by the end. Whew! It is an invigorating start to the day for sure! I noticed some progress during this practice, which was quite exciting.

As I took a moment to get to quiet my mind before getting started, Gracie joined me on the mat. :)

IMG_3666 I really liked this revolving seating movement. It feels like it gets every little kink out of the spine.

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Raising up tall on the knees and then lean back slowly was part of the practice that really engaged the core.

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I felt like my side body stretch went easier today. Six days of practicing every day and I feel like my body is really starting to respond.

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I love, love, LOVE the warrior poses!! Looking forward to getting to all of them in the Foundation videos later this month. I felt that this Gentle Warrior flowed rather nicely today.

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After spending some time in Pigeon pose, we moved on to some deeper stretching. It was not that long ago that all I could do was grab my foot in this position. Today I was excited to see that I could not only hook my foot with my elbow but I could also hook my fingertips together. Yes, it was only literally my fingertips, but this is the first time I have gotten this far into this pose and I was so excited about it!!

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RISE Day 6 got me to sweating and it was so energizing too. I love that we are ending these RISE videos in Sukhasana, the Easy Pose. Most of Adriene's videos we end in Savasana, or the Corpse Pose, resting flat on our backs. But in the RISE program we have been ending in Sukhasana each day. I like ending a morning practice in this way. It gives me a chance to be still a moment and reaffirm my intention for the day; and by sitting up in Easy Pose, I feel ready at the end to RISE and greet the day!

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Foundations of Yoga Day 6

The foundations of yoga for today were "Mountain Pose" or Tadasana and "Standing Forward Fold" or Uttanasana. Two key foundation poses used very often in yoga practice. I discovered that spending more than 10 minutes working on solely the Mountain Pose is a great strengthening exercise for the legs!

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After finding my proper alignment and positioning in Mountain Pose, it was time to move on to Standing Forward Fold, which also starts in Mountain Pose. Lots of leg engagement with today's foundation videos.

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But first a visit from Black Cat before I move into Uttanasana. :)

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Now onto the Forward Fold.

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And just to see how far I can fold, I challenged myself a little further.

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I'm getting there. I can see in all my Standing Forward Fold pictures the tightness in my upper back caused by the knots in my shoulder muscles. I am hoping that as the knots let up and the tightness releases that the roundness of my upper back straightens out again. Like I said before, it's a journey.