Building a Yoga Foundation- Day 2

Let's start off today with a little Monday inspiration from one of my favorite websites, Women You Should Know. Love this!!12195787_1173420472672292_3398135186483594410_n

RISE Day 2

Today's RISE practice was Day 2 of the program. It was an invigorating start to the day. There were several poses that I had to modify to protect my neck and shoulder, but it still was a wonderful way to start the day.

I really enjoyed all the Downward Facing Dog variations. Down Dog may be one of my favorite yoga poses. I don't know why but I just love it! The Three-legged Dog variation is fun and the variation that includes bringing the bent knee up to the heart then to kiss each elbow is SO fun! Not to mention that it lights the fire in the abs! There was some more fire-lighting toward the end of the practice with Yogi Bicycles too.

Many of the YWA community, or kula, as we lovely refer to our group, :) is using this RISE program to create a morning yoga ritual that includes getting up earlier to practice their yoga before the day starts. I wanted to be one of those people; however, I realized, and came to embrace, that my morning yoga time is less rushed and more meaningful for me if I do it as soon as I get back from taking the kids to school. I love how yoga as taught me to not be so caught up by the pursuit of perfection or by being a stickler of rules. It has taught me to embrace the changes, modify as needed, and be gentle with myself.

Yoga Foundations- Day 2

Once you do this video you will know exactly what I am laughing at. :D

Today's Foundation practice was "Bound Angle Pose" or Buddha Konasana and "Reclining Bound Angle Pose" or Supta Buddha Konasana. The "Bound Angle Pose" is so nice for gently opening up tight hips and thighs. It is up to the practitioner how close to the body one's heels are; the closer to the body, the deeper the stretch. This is one of those poses that evolves and deepens over time. Don't force this pose; let the hips gently stretch open. Think "gentle like a butterfly"IMG_3526

During my physical therapy I often find myself holding tightness at the base of my neck from working my injured shoulder through the exercises. My physical therapist's assistant showed me a move that is similar to this one and has the same mechanism to it. By sitting in this position with the head bowed and the back rounded, the tension is released from the neck. This move is also really good for anyone sitting at a desk for long periods of time. IMG_3533

For "Reclining Bound Angle Pose" gravity is helpful in gently stretching the hips open. Adriene also shows how to use blocks with this pose to deepen the stretch in the back and across the shoulders. I am working on strengthening my shoulders by drawing them back and down. I think it would be really helpful for me to spend some time in this reclining position with the utilizing blocks as she showed. IMG_3534

It was a peaceful start to the day. I hope you were able to get on the mat today too. What kind of morning rituals are you creating? And how are the foundation videos going for you? Any new discoveries? I would love to hear how your practice is going. Have a great Monday! Go out there and CHASE YOUR DREAMS!