December 2017 FWFG Yoga Calendar - LIGHT
December brings LIGHT as we move through the holiday season and move into the new year toward what is TRUE.
Read MoreNovember 2017 FWFG Yoga Calendar - Back to the Beginning
This calendar is a great one to share with your family and friends or anyone interested in trying out yoga. This month will help them learn the poses and empower them to try more practices with a solid understanding of the poses.
This calendar is also an opportunity for those of us with experience to strengthen our foundations by digging deeper into the asanas. With practice and experience, there is an opportunity to notice new things when we go back and revisit the foundations.
Read MoreOctober 2017 FWFG Yoga Calendar - Begin Again
This month's calendar is filled with practices that have been specially picked to stir the energy, to help you shake off stagnant energy or that which no longer serves you. Take this as an invitation to begin again.
Read MoreSeptember 2017 FWFG Yoga Calendar - Self Love
This month is all about Self Love. Sometimes life's busyness gets in the way of taking care of ourselves properly; sometimes we get in our own way. Whatever the reason, I am here to tell you (and tell myself!) that treating ourselves with love is really the only way to go through life. We are better equipped to serve others and life is happier and more peaceful when we love ourselves.
Read MoreAugust 2017 FWFG Yoga Calendar - Yoga Ritual
August is here and with it comes a new yoga calendar and a special membership 7 day yoga series called Yoga Ritual from Yoga with Adriene. This new series is the inspiration for this month's calendar.
Read MoreJuly 2017 FWFG Yoga Calendar - Nature Yoga
This month invites you to connect your yoga practice with nature. Challenge yourself to take your practice outside this month. And if the weather is not permitting of that, practice in front of a window facing nature outside.
Read MoreJune 2017 FWFG Yoga Calendar - A Little Goes a Long Way
This month we are going to take it in a different direction. This month we will explore how "a little (truly) goes a long way." Maybe your body is asking for shorter practices after the intensity of last month. Or maybe you barely have half an hour to practice each day. If so, then this month is for you! All the videos on June's calendar are 20 minutes or less.
Read MoreMay 2017 FWFG Yoga Calendar - STRONG
Here we are a year later, heading toward summer in the Northern Hemisphere. I decided to focus on strength again this May since it was helpful last year. With that in mind, the theme for this month's Find What Feels Good yoga calendar is STRONG.
Read MoreApril 2017 FWFG Yoga Calendar - FLOW
Seasons are changing, Spring for us in the Northern Hemisphere and Autumn for those in the Southern Hemisphere. And with these seasonal shifts are often feelings of restlessness or uncertainty. With this in mind, I have created the April Find What Feels Good Yoga Calendar for the Yoga with Adriene community. This month we will focus on flow.
Read MoreMarch 2017 FWFG Yoga Calendar - Balanced
Here's the March FWFG Yoga Calendar! This month's theme is balance. I have selected and arranged the practices to help us work on both balancing in our practice and also balancing in life. Take this month and use the tools of yoga to cultivate balance on and off the mat.
Read MoreFebruary 2017 FWFG Yoga Calendar - Committed
"Stay committed to the journey, to finding what feels good." - Adriene Mishler
It's a new month, another chance to stay committed to our yoga practice. Another opportunity to stay committed to self-care. Another moment to stay committed to self-love.
And if you haven't committed to any of these yet, now is as good of a time as any to commit. Commit to your yoga practice, commit to self-care, commit to self-love.
The yoga calendar I created for the Yoga with Adriene community is an invitation to do just that. It is an invitation each day to nurture yourself and show yourself love through these yoga practices.
Read MoreJanuary 2017 Yoga Calendar - Revolution
Every year Yoga with Adriene kicks off the new year with a month long yoga program. This year she is kicking off the new year with a Yoga REVOLUTION! I have participated with all her January yoga programs every year, some years more completely than others. ;) And I can't wait for this one!
This program will be suitable for everyone because Adriene will provide options for beginners and those more advanced. Her January programs really are a wonderful way to start off a new year. I highly encourage you to try it out this year. Whether you have done yoga before or not, this would be an excellent way to begin the new year.
Read MoreDecember 2016 FWFG Yoga Calendar - Rinse
December is here and the holidays are upon us now. And with that comes all the busyness and stress mixed in with the joy of the month. It was with this in mind that I created the Yoga with Adriene FWFG (find what feels good) calendar for December.
Read MoreNovember 2016 FWFG Yoga Calendar - Foundations II
I was thinking about the newest 30 Days of Yoga program by YWA coming in January and thought it might be helpful to focus the November and December calendars on preparing for it. For November we will be focusing on asanas by focusing on the individual poses in the Foundations of Yoga videos. Then in December we will focus on getting our mind ready for the next 30 Days of Yoga program.
Read MoreOctober 2016 FWFG Yoga Calendar - GROUNDED
October brings seasonal changes that can cause us to feel unsettled. Use this month's calendar to help you find grounding during this season of transition.
Read MoreSeptember 2016 FWFG Yoga Calendar - RENEW
This month we will spend some time going back to basics, but we will mix that up with some intermediate practices and poses as well. Throw in a few mind-focused practices and we will be all set to spend September renewing our yoga practice.
Read MoreAugust 2016 FWFG Yoga Calendar - Yoga Mind
From Adriene’s letter (7/13/16): “This year we kicked 2016 off with Yoga Camp which reminded us to check out self talk and to implement a conscious daily practice that wasn’t just good for physique but for the mind as well. I figured half way through the year here we could all stand to reconnect with just that. Mental health to join or re-join your squad goals.
Read MoreJuly 2016 FWFG Yoga Calendar - Workshop
This month’s focus is opening up. Sundays and Thursdays are our workshop days. Each Sunday we work through a foundation video of an opening asana. The foundation videos are short so take your time working through them. On Thursdays we will check back in to see how our asana has grown and to pickup any tidbits we may have missed the first time. Then explore more or freestyle using the foundation video as a jumping off point on Thursdays. The rest of the month is filled with practices that will help us grow the four foundation poses that are the focus of this month.
Read MoreJune 2016 FWFG Yoga Calendar - 30 Days of Yoga (revisited with mantras)
For June the some of the YWA community will be revisiting the original 30 days yoga program- 30 Days of Yoga by Yoga with Adriene. For this time through I have created mantras to compliment each day's practice. I tried to capture the heart of each practice with the mantras I picked.
Read MoreMay 2016 FWFG Yoga Calendar - Yoga STRONG
I used these thoughts to make the May yoga calendar for the Yoga with Adriene community. I chose practices from Adriene's library that will tone and strengthen the body. You will see some videos for the month that come from her "Weight Loss" series too. Before you knock the videos for being focused on weight loss, try one or two before you make your opinion up. I know that you will be pleasantly surprised by the approach she takes to weight loss. I love how Adriene brings her gentle and encouraging FWFG approach to all her videos, including the weight loss ones.
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