Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. - Zhuangzi
Seasons are changing, Spring for us in the Northern Hemisphere and Autumn for those in the Southern Hemisphere. And with these seasonal shifts are often feelings of restlessness or uncertainty. With this in mind, I have created the April Find What Feels Good Yoga Calendar for the Yoga with Adriene community. This month we will focus on flow.
Change and growth isn't always pretty or easy. But if we flow with it and not resist it, who knows what good things are in store for us on the other side of the growing process.
Consider Nature. A growing plant goes through many awkward stages as it grows but it doesn't resist and the end result is a beautiful flower. Let's be open to the process of flower-making in our lives too.
Can we embrace the growth process and flow with it? Let's try it and be open to the beautiful possibilities on the other side.
Here is a YouTube playlist for the month's videos. Please note that two of the videos are not currently on YouTube but are still available on the Find What Feels Good membership site. For the YouTube users, I have substituted two other videos in their place. You can see these substitutions on the playlist.
For FWFG members, I have linked the video for each day directly in the calendar. Just click on each title and you will be taken directly to that video for the day. Click on the calendar picture to download the PDF to get the clickable links.
Share the calendar with your friends and invite them to join us. Then share the experience with others in the Yoga with Adriene community by posting on social media with #FWFGapril2017. Share your experience and see others' too. Let's grow and FLOW together!