December is here and the holidays are upon us. And with that comes all the busyness and stress mixed in with the joy of the month. It was with this in mind that I created the Yoga with Adriene FWFG (find what feels good) calendar for December.
I was recently reminded again how helpful the Yoga Rinse practice is. The last time my husband and I did that video together, I remarked that I should put it on the December FWFG calendar for the whole month! haha
Well, I didn't go quite that far, but I did put it on for every Saturday in December when I was making the calendar. I think repeating this practice every week has the potential to be really powerful for the month. I find that the practice helps me to release anything I have been holding on to and find peace and stillness again.
Let's use the tools of yoga to Rinse Away Stress and Be Happy This Holiday Season! Are you in?
Use the hashtag #fwfgHoliday on your social media and we can all share this experience together.
The videos on the calendar are linked directly to the video on the FWFG Yoga site for members. If you are a YouTube user, I created a playlist with all the videos for the month. I will add the new video to the playlist each Wednesday once it is released. Here's the link to the YouTube playlist.