This month’s focus is opening up. Sundays and Thursdays are our workshop days. Each Sunday we work through a foundation video of an opening asana. The foundation videos are short so take your time working through them. On Thursdays we will check back in to see how our asana has grown and to pickup any tidbits we may have missed the first time. Then explore more or freestyle using the foundation video as a jumping off point on Thursdays. The rest of the month is filled with practices that will help us grow the four foundation poses that are the focus of this month. Let’s share our journeys on social media by utilizing #FWFGworkshop and cheer each other on! All these videos are on the membership site and on the YWA YouTube channel.