For June the some of the YWA community will be revisiting the original 30 days yoga program- 30 Days of Yoga by Yoga with Adriene. For this time through I have created mantras to compliment each day's practice. I tried to capture the heart of each practice with the mantras I picked.
I really enjoy this yoga program! I found it to be a month of growth for me the first time through and I often go back and revisit some of the practices. It is a fun program too! The videos are varied and of various length. They are shorter videos that the ones I chose for the May yoga calendar. Perfect for busy summer time!
I hope you join us! We will be using the hashtag #fwfg30days so we can connect again and support each other. Come play with us this month! :)