This month invites you to connect your yoga practice with nature. Challenge yourself to take your practice outside this month. And if the weather is not permitting of that, practice in front of a window facing nature outside.Read More
Here's the March FWFG Yoga Calendar! This month's theme is balance. I have selected and arranged the practices to help us work on both balancing in our practice and also balancing in life. Take this month and use the tools of yoga to cultivate balance on and off the mat.Read More
"Stay committed to the journey, to finding what feels good." - Adriene Mishler
It's a new month, another chance to stay committed to our yoga practice. Another opportunity to stay committed to self-care. Another moment to stay committed to self-love.
And if you haven't committed to any of these yet, now is as good of a time as any to commit. Commit to your yoga practice, commit to self-care, commit to self-love.
The yoga calendar I created for the Yoga with Adriene community is an invitation to do just that. It is an invitation each day to nurture yourself and show yourself love through these yoga practices.Read More
Every year Yoga with Adriene kicks off the new year with a month long yoga program. This year she is kicking off the new year with a Yoga REVOLUTION! I have participated with all her January yoga programs every year, some years more completely than others. ;) And I can't wait for this one!
This program will be suitable for everyone because Adriene will provide options for beginners and those more advanced. Her January programs really are a wonderful way to start off a new year. I highly encourage you to try it out this year. Whether you have done yoga before or not, this would be an excellent way to begin the new year.Read More
I was thinking about the newest 30 Days of Yoga program by YWA coming in January and thought it might be helpful to focus the November and December calendars on preparing for it. For November we will be focusing on asanas by focusing on the individual poses in the Foundations of Yoga videos. Then in December we will focus on getting our mind ready for the next 30 Days of Yoga program.Read More