Want to Improve Your Happiness? Fruits and Vegetables Are Key.

A study of the long term effect of fruit and vegetable consumption on happiness and the sense of well-being was released in this month's American Journal of Public Health. The researchers studied over 12,000 people and found that consuming 8 servings of fruits and vegetables per day had a statistically significant effect on the participants' happiness and sense of well-being. The result of consuming 8 servings of fruits and vegetables per day had the same impact on the level of happiness as when a person goes from being unemployed to employed. That's huge!

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